Beyond Chamomile: Herbs for Stress, Anxiety, and Sleep

  • Replenish: The Spa Co-op 124 South Washington Avenue Columbus, OH, 43215 United States

There are so many gentle but powerful herbs that can bring balance to your nervous system and help calm your mind when you experience anxiety or have trouble falling asleep.  In this class we will discuss and sample herbs that can be used to manage anxiety and sleeplessness.

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