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Beyond Chamomile: Herbs for Stress, Sleep, and Anxiety

  • Replenish: The Spa Co-op 124 South Washington Avenue Columbus, OH, 43215 United States (map)

There are so many gentle but powerful herbs that can bring balance to your nervous system and help calm your mind when you experience anxiety or have trouble falling asleep.  in this class we will discuss and sample herbs that can be used to manage anxiety and sleplessness and you will leave with an herbal dream balm that you can apply to your temples to help promote sleep..

To register, go here.  Click on the "Yoga Classes" tab and search for the date.

Earlier Event: October 13
Herbal Hydrotherapy
Later Event: October 24
Herbal Winter Care