Online Course - Beyond Chamomile
Herbs for stress, anxiety, and sleep.
A self paced, 4 week online course that you can start any time.
The stress so many of us have come to accept as a normal part of life affects us well beyond our moods. We experience it constantly without a chance to recover and it brings us out of balance, altering our emotions and relationships, our sleeping, eating, and menstrual cycles, our energy levels, and how we feel about ourselves. Join us for a workshop that will empower you to bring your body and mind back into balance naturally with the support of herbs.
In this course you will receive two lessons a week, one on Monday and one on Thursday, over email for four weeks.
Part of the workshop will be experiential as you taste a specific selection of suggested herbs and find your own herbal allies. The materia medica (the list of herbs and their uses) will include nervous system relaxants, nervous system tonics, and adaptogens.
The course will cover:
introduction to herbalism / addressing symptoms vs addressing causes / herbal medicine making / types of herbs for the nervous system / finding your herbal ally / herbal recipes / the nervous system / the difference between stress and anxiety / actions of herbs / methods of taking and using herbs / creating practices and rituals
"Learning from Aniko over the past year has truly changed my life. Aniko's authenticity shines through all that she does, and it is evident that she cares deeply about imparting her herbal wisdom to others. Aniko takes the time to answer questions, provides only relevant and evidence based information to her students, and gave me the confidence I needed to move forward with integrating herbs into my daily life. Since taking Aniko's classes I have felt empowered to take my health into my own hands. This education is such a gift!" - Nicole
"It's really refreshing to have met Aniko and realize that there are more ways to solve a problem than pills or just ignoring it. She's a great teacher, inviting students to experiment with mixtures that will benefit their needs. " - Rachel
"I walked into my first workshop with Aniko with a slight interest in plant medicine and left with an ever expanding curiosity into the world that is herbalism. With Aniko's welcoming atmosphere and enthusiasm for plants, it encouraged me to start my own journey. The next day I bought my own rosemary and lemon balm plants, so thrilled about this new adventure.
As a nurse, my whole career is based around health and the human body. With Aniko's workshops, it opened the path to a more holistic approach, which overall I feel way more connected to." - Nycia
registration for one = $89
discounted registration for two = $160
If you have questions, use the form below.