Perfect for after dinner. The chamomile gently soothes both stomach and nerves, the sage is relaxing and fragrant, and the peppermint and fennel help with digestion.
I think a lot of people venture beyond using just culinary herbs when they find how much herbs help with stress and digestion. For me, a doctor suggested I take peppermint extract to mitigate stomach pain and it worked dramatically. Soon after, lavender just called to me. I noticed that any time I smelled the oil or rubbed my fingers on the plant my impossibly tense shoulders relaxed some and I felt lighter. From there, it was easy to fall down the rabbit hole.